List of Articles Yoga

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  1 - The Effect of Laughter Yoga on Resilience and Hope to Live in COVID-19 Crisis among Women in the Zone 9 of Mashhad
  Sedigheh Karimi Razieh Lotfi
  10.52547/row.2.2.63
  The Corona crisis has had important psychological consequences. Therefore, the main purpose of this study was to investigate the effect of laughter yoga on resilience and hope in life due to the Corona crisis among women in Zone 9 of Mashhad city. This study was a quasi More

  The Corona crisis has had important psychological consequences. Therefore, the main purpose of this study was to investigate the effect of laughter yoga on resilience and hope in life due to the Corona crisis among women in Zone 9 of Mashhad city. This study was a quasi-experimental study with pre-test and post-test with the experimental group. The statistical population of the present study included all women living in Zone 9 of Mashhad, 20 of whom were selected as a sample by available sampling method and taking into account the inclusion criteria and then placed in the experimental group. The subjects in the pre-test phase responded to the Connor-Davidson Resilience Scale and Snyder Hope Scale then were exposed to a laughter yoga intervention program for 16 two-hour sessions. In the post-test stage, the group answered the research questionnaires again. Data were collected and analyzed by t-test of dependent samples. The results showed that laughter yoga increases resilience and its components including the perception of individual competence, trust in individual instincts, tolerance of negative emotions, positive acceptance of change and safe relationships, control of spiritual effects, and also increase hope to live among women in the Zone 9 of Mashhad city. Laughter yoga exercises are a unique treatment with a focus on simulated laughter and deep breathing, which can be used in different ways to release the stored energy of various conditions such as coronavirus disease and life adverse events through laughter, reducing in this way physical stress, increase health and hope to live. Manuscript profile
• Open Access Article
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  2 - The effect of yoga exercises on body posture, fatigue intensity, pain and trunk kinematics of girls with erectile dysfunction
  Abdolrasoul  Daneshjoo Hoda Yazdani Esfahaninejad Shamim Roghanian
  10.61186/jspac.41139.3.10.1
  Background: The aim of this study was to investigate the effect of one cycle of regular yoga exercises on body posture, fatigue severity, pain and trunk kinematics in girls with erectile dysfunction. Materials and Methods: The present study was an applied study that wa More

  Background: The aim of this study was to investigate the effect of one cycle of regular yoga exercises on body posture, fatigue severity, pain and trunk kinematics in girls with erectile dysfunction. Materials and Methods: The present study was an applied study that was performed by quasi-experimental method with pretest-posttest with a control group. The statistical population of this study included all girls aged 25-35 years living in Rasht with erectile dysfunction that 24 people were selected as a sample based on G-Power software based on entry and exit criteria in a targeted and accessible manner. An equal number (12 experimental and 12 control) were divided. The experimental group underwent Iangar yoga for 3 weeks each week for eight weeks, and the control group performed only their daily activities. Then, in order to measure the pre-test and post-test of the head-forward variables, dorsal kyphosis, lumbar lordosis from a flexible ruler, to measure fatigue severity from the MFIS fatigue questionnaire, for back pain from the visual pain intensity scale (vas) and to measure upper rotation Shoulder and shoulder protection by Diota (1990) method and the total shoulder protection on the dominant and non-dominant side was considered as the distance between the two shoulders. Data were analyzed using paired t-test at the significance level of P≥0.05. Results: The results of paired t-test showed a significant effect of eight weeks of yoga exercises on head forward reduction, dorsal kyphosis, lumbar lordosis, fatigue severity, low back pain, upper scapular rotation, scapular protrusion and distance between two scapulae (p≤ 0.001). Conclusion: According to the research findings, it can be concluded that yoga exercises in girls with dorsal kyphosis and cervical and lumbar lordosis in order to strengthen the stabilizing muscles of the spine as well as strengthening the scapular retractor muscles and stretching the anterior chest muscles while reducing the kyphosis angle. Cervical and lumbar lordosis improves the position of the scapula and consequently increases the range of motion of the upper limb. Manuscript profile