The effect of eight weeks of aerobic training with curd consumption on the cortisol. Leptin and calcium levels in rural overweight Women
الموضوعات :
Zahra Etemadi
1
,
Masoumeh Hosseini
2
,
Alireza Eizadi
3
1 - MSc in Exercise Physiology, Faculty of Human Sciences, East Tehran Branch, Islamic Azad University, Tehran, Iran
2 - 2. Associate Prof., Dept. of Exercise Physiology, Faculty of Human Sciences, East Tehran Branch, Islamic Azad University, Tehran, Iran.
3 - 3. Assistant Prof., Dept. of Sport management, Faculty of Human Sciences, East Tehran Branch, Islamic Azad University, Tehran, Iran.
الکلمات المفتاحية: Aerobic training, curd, cortisol, leptin, calcium,
ملخص المقالة :
Background: Leptin, produced from obesity gene, plays a key role in weight regulation. Rural women are vulnerable due to some social restrictions. The purpose of this study was to investigate the effect of eight weeks of aerobic training along with curd consumption on cortisol, leptin and calcium levels in rural overweight women. Materials and Methods: In this semi-experimental study, 32 overweight women with an age range of 30-40 years were randomly divided into four groups (control, supplement, training, training + supplement). The training program was running on a treadmill for 8 weeks, 3 sessions a week, each session 30 minutes with an intensity of 65% MHR in the first week and reached 45 minutes with an intensity of 70% MHR in the eighth week. 100 grams of curd for eight weeks, three days a week, were given to the supplemented groups. Blood samples were taken before and after the training program in the fasting state. Data were evaluated using multivariate covariance analysis (P ≥ 0.05). Results: The results showed that eight weeks of aerobic training with curd consumption caused a significant decrease in leptin, fat percentage and a significant increase in calcium in women (P=0.000). But it had no effect on cortisol. Conclusion: aerobic training with curd can prevent injuries related to excess weight by improving fat metabolism and reducing leptin. To lose weight and maintain bone density in rural women, aerobic training along with curd consumption is recommended.
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