Comparing the Recovery of Blood Lactate to Uchi- Komi Training in Male and Female judoka
الموضوعات :
Fariborz Sayyadoghly
1
,
Mohammad Reza Fadaei CHafy
2
1 - Ph.D. Department of Physical Education and Sport Science, Faculty of Humanities, Rasht Branch, Islamic Azad University, Rasht, Iran.
2 - Department of Physical Education and Sports Sciences, Faculty of Humanities, Rasht Branch, Islamic Azad University, Rasht, Iran
الکلمات المفتاحية: Recovery, blood lactate, uchi-kumi, judoka,
ملخص المقالة :
Background: One of the reasons in judo fight is the accumulation of muscle lactate; therefore, searching for suitable method to reduce recovery time during competitions and comparing the recovery of male and female judo players is the aim of this research. Materials and Methods: 17 judokas including nine men (age: 19.94±1.68, weight: 68.57±10.03 and height: 176.77±7.44) and eight women (age: 25.62±3.48, weight: 62.70±40.0 and height: 160.7±87.31), voluntarily participated in semi-experimental study. Subjects performed Uchi-kumi training until exhaustion in two separate sessions as two active and passive recoveries with a time interval of 48 hours. Blood lactate was measured before, immediately, 5 and 10 minutes after exercise. In passive recovery, subjects sat on a chair, and in active recovery, uchi-kumi training was performed without a training opponent. Data were analyzed by analysis of variance with repeated Measures and t-test. Results: After 5 minutes, lactate reduction was significant only in active recovery for men (P=0.001) and women (P=0.001); But in 10th minute of recovery, lactate reduction in both active states for men (P=0.001) and women (P=0.048) and passive states for men (P=0.001) and women (P=0.001) It was significant. In addition, the changes between men and women were similar in both cases. Conclusion: An increase in blood lactate after uchi kumi training was expected; however, passive recycling required at least 10 minutes. Therfore, 5 minutes of Uchi Kumi training without a training opponent, regardless of the effect of gender, accelerated the recovery and prepared the judokas to participate in the next competition.
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