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دسترسی آزاد مقاله
1 - Chronic L-Carnitine Supplementation on Exercise Performance, Blood Lactate, and Exercise-Induced Oxidative Stress in Resistance-Trained Males
Ebrahim FallahBackground: The purpose of the present study is to investigate the effect of Chronic L-Carnitine Supplementation on Exercise Performance, Blood Lactate, and Exercise-Induced Oxidative Stress in Resistance-Trained Males Materials and Methods: We examined 35 resistance-t چکیده کاملBackground: The purpose of the present study is to investigate the effect of Chronic L-Carnitine Supplementation on Exercise Performance, Blood Lactate, and Exercise-Induced Oxidative Stress in Resistance-Trained Males Materials and Methods: We examined 35 resistance-trained (1y) male participants (25±2y, 79.8±8.9 kg, 16.1±5.53% body fat) for 9-wk of L-carnitine supplementation in conjunction with resistance training on exercise performance, blood lactate, and exercise-induced oxidative stress. Randomized, placebo-controlled, double-blind treatment of a (1) no intervention, no supplement Control (CON, n=12), (2) maltodextrose Placebo (PLA, 2 g/d, n=11) or (3) L-carnitine (LCR, 2 g/d, n=12). Exercise performance, post-exercise blood lactate (BL) and oxidative stress markers were analyzed at weeks 3, 6, and 9. The PLA and LCR groups followed a specific resistance training program (4 d/w, upper body/lower body split) for a 9-wk. Data were analyzed by GLM and presented as mean (SD) or change (95% CI). Primary outcomes were total lifting volume for the bench (BP) and leg press (LP). Results: The results a significant increase in BP lifting volume at wk-6 (139 kg, 95% CI 49.1, 230) and wk-9 (238 kg, 95% CI 132, 343) for LCR. Similar results were observed for LP. We also observed a significant increase in Wingate mean power (63.4 W, 95% CI 30.5, 96.3) and peak power (239 W/kg, 95% CI 104, 374) at wk-9 for LCR as well as a significant reduction in post-exercise BL levels and oxidative stress responses. No differences were observed in body composition. Conclusion: These findings indicate that LCR supplementation improves exercise performance and attenuates the blood lactate and oxidative stress response to resistance training. پرونده مقاله -
دسترسی آزاد مقاله
2 - Comparing the Recovery of Blood Lactate to Uchi- Komi Training in Male and Female judoka
Fariborz Sayyadoghly Mohammad Reza Fadaei CHafyBackground: One of the reasons in judo fight is the accumulation of muscle lactate; therefore, searching for suitable method to reduce recovery time during competitions and comparing the recovery of male and female judo players is the aim of this research. Materials an چکیده کاملBackground: One of the reasons in judo fight is the accumulation of muscle lactate; therefore, searching for suitable method to reduce recovery time during competitions and comparing the recovery of male and female judo players is the aim of this research. Materials and Methods: 17 judokas including nine men (age: 19.94±1.68, weight: 68.57±10.03 and height: 176.77±7.44) and eight women (age: 25.62±3.48, weight: 62.70±40.0 and height: 160.7±87.31), voluntarily participated in semi-experimental study. Subjects performed Uchi-kumi training until exhaustion in two separate sessions as two active and passive recoveries with a time interval of 48 hours. Blood lactate was measured before, immediately, 5 and 10 minutes after exercise. In passive recovery, subjects sat on a chair, and in active recovery, uchi-kumi training was performed without a training opponent. Data were analyzed by analysis of variance with repeated Measures and t-test. Results: After 5 minutes, lactate reduction was significant only in active recovery for men (P=0.001) and women (P=0.001); But in 10th minute of recovery, lactate reduction in both active states for men (P=0.001) and women (P=0.048) and passive states for men (P=0.001) and women (P=0.001) It was significant. In addition, the changes between men and women were similar in both cases. Conclusion: An increase in blood lactate after uchi kumi training was expected; however, passive recycling required at least 10 minutes. Therfore, 5 minutes of Uchi Kumi training without a training opponent, regardless of the effect of gender, accelerated the recovery and prepared the judokas to participate in the next competition. پرونده مقاله