فهرس المقالات Pilates

• حرية الوصول المقاله
  • صفحة الملخص
  • نص كامل
  
  1 - Comparison of the effect of selected Pilates exercises, Traband training and weight training on strength and flexibility in elderly women
  Seyed Kazem Mousavi Sadati Reza Behdari
  10.61186/jspac.37983.2.4.35
  Background: Changes in the human body due to the aging process, especially the loss of strength and flexibility of the lower limbs can increase the risk of falls. The aim of this study is to compare the effect of selected Pilates, Pilates with Traband and Pilates exerci أکثر

  Background: Changes in the human body due to the aging process, especially the loss of strength and flexibility of the lower limbs can increase the risk of falls. The aim of this study is to compare the effect of selected Pilates, Pilates with Traband and Pilates exercises with both factors such as strength and flexibility of the lower extremities of non-athlete 50-60 years old. Materials and Methods: Thirty participants in this study have been randomly divided into three groups: quasi-experimental, Pilates (10), Pilates Traband (10) and Pilates (10). Before the beginning of the exercises, the strength of the lower limbs and static acceptance and the range of motion of extension and flexion of the thigh have been measured using the test of 30 sitting on a chair, static acceptance and goniometer, respectively. Moreover, all three groups as participated in a course of exercise. These exercises have performed for 8 weeks, 3 sessions per week for 1 hour and have performed after the participants. Data have been analyzed using paired t-test and ANOVA. Results: As result, all three groups show the significant progress due to exercise but there is not any significant variance between the groups, as none of the methods is not better than other training methods. Conclusion: performing Pilates exercises, Weight and Traband based on the availability of training equipment and facilities, is beneficial for the elderly, and this exercise may reduce the negative physical consequences and consequent treatment costs, and helps to slow down the aging process and is effective in improving the daily activities of the elderly. تفاصيل المقالة
• حرية الوصول المقاله
  • صفحة الملخص
  • نص كامل
  
  2 - The effect of a period of Pilates and the supplementation of Royal Jelly on inflammatory indexes of diabetic obese women
  Neda Romuzi
  10.52547/jspac.39953.3.7.63
  Background: The use of supplements, herbal extracts, and exercise training for the treatment of diseases and metabolic disorders has increased among people. Thus, the aim of this study was the study of The effect of a period of Pilates and the supplementation of Royal أکثر

  Background: The use of supplements, herbal extracts, and exercise training for the treatment of diseases and metabolic disorders has increased among people. Thus, the aim of this study was the study of The effect of a period of Pilates and the supplementation of Royal Jelly on inflammatory indexes of diabetic obese women. Materials and Methods: In this quasi-experimental study 44 volunteer diabetic obese women participated and They were randomly divided into Four groups of 11 controls, Royal Jelly, Pilates, Pilates + Royal Jelly. Pilates exercise training was performed during 8 weeks (3 sessions per week, 60 min per session). The subjects consumed a supplement group of 1000 mg of royal Jelly daily for 8 weeks. covariance analysis test were used to examine the in-group differences and between the research groups. Results: The results showed that eight weeks of Pilates and Royal Jelly Supplements significantly reduced the TNF-α, CRP and IL-6 diabetic women(P=0.001). In addition, serum glucose and serum insulin also decreased significantly in during eight weeks of Pilates and supplementation of the royal Jelly(P=0.001). Vo2max significantly Increase in training, training + supplement groups (P=0.001). Conclusion: According to obtained results, it appears that Pilates training plus Royal Jelly extract consumption have better effect on serum inflammatory factors in obsess women with diabetes type 2 تفاصيل المقالة