فهرس المقالات Traband حرية الوصول المقاله صفحة الملخص نص كامل 1 - Comparison of the effect of selected Pilates exercises, Traband training and weight training on strength and flexibility in elderly women Seyed Kazem Mousavi Sadati Reza Behdari 10.61186/jspac.37983.2.4.35