The effect of concurrent training and buttermilk consumption on lipid profile and blood pressure in girls
الموضوعات :
Masoumeh Hosseini
1
,
Mohammadreza Goshtasbi
2
,
Roya Zohrabi
3
,
Payam Esmaelian
4
1 - Department of Physical Education and Sport Sciences, East Tehran Branch, Islamic Azad University, Tehran, Iran.
2 - Department of Physical Education and Sports Sciences, East Tehran Branch, Islamic Azad University Tehran, Iran
3 - Department of Physical Education and Sports Sciences, East Tehran Branch, Islamic Azad University Tehran, Iran.
4 - Department of Physical Education and Sports Sciences, East Tehran Branch, Islamic Azad University Tehran, Iran.
الکلمات المفتاحية: concurrent training, buttermilk, lipid profile,
ملخص المقالة :
Background: The aim of this study was to investigate the effect of concurrent training and buttermilk consumption on lipid profile and blood pressure in girls.
Materials and Methods: In this semi-experimental study, 40 overweight non-athletic students aged 18 to 25 years were selected as the research sample. Subjects were randomly divided into 4 groups: concurrent training, buttermilk consumption, concurrent training + buttermilk and control. The subjects did resistance + aerobic exercise three times a week for 8 weeks. Buttermilk groups consumed 300 ml buttermilk for 8 weeks and 3 meals a day.
Results: The results showed that concurrent training and buttermilk consumption has a significant effect on reducing waist circumference, systolic and diastolic blood pressure, low-density protein, triglycerides and a significant increase in high-density protein in overweight girls, p≤0.05.
Conclusion: Concurrent training can improve lipid profile indicators. Buttermilk can be a suitable facilitator to increase the effectiveness of these training
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