The Effect of Eight Weeks of Balance pod and Bosu Ball Selected Exercises on Balance of Teenage Futsal with Functional Ankle Instability
الموضوعات :
Seyed Kazem Mousavi Sadati
1
,
Isa Abili Khams
2
1 - Department of Physical Education and Sports Sciences, East Tehran Branch, Islamic Azad University, Tehran, Iran
2 - Department of Physical Education and Sports Sciences, East Tehran Branch, Islamic Azad University, Tehran, Iran
الکلمات المفتاحية: Balance Training, Neuromuscular Training, Balance, Functional Ankle Instability,
ملخص المقالة :
Background: The purpose of this study was to evaluate the effect of eight weeks of balance pod and Bosu ball selective exercises on the balance of teen Futsalist with functional ankle instability. Materials and Methods: The present study was quasi-experimental with post-test pretest design. The participants of the study were 45 futsal students from the selected high school teams of Tehran cities who were selected according to the inclusion criteria. After homogenization, participants were divided into three groups based on body mass index (15 people in Bosobal training group, 15 people in balance Disc training group and 15 people in control group). After recording the demographic characteristics of the subjects, all subjects were subjected to a static equilibrium (dynamic stroke test) and dynamic equilibrium test (Y balance test). The experimental group received eight-week exercises with Balance pod and bosu ball. However, the subjects in the control group did not have specific training. Finally, all subjects after the end of the training period were tested and the data were analyzed by covariance test at the level of α=0.05. Results: The results of this study showed that eight weeks of bosu ball exercises and balance pod had a positive and significant effect on both the static equilibrium and the dynamic balance of the subjects (P = 0.001). Also, there was no statistically significant difference between the two groups of the bosu ball exercises and balance pod exercises in the static equilibrium (P = 0.505) and dynamic balance (P = .295). Conclusion: According to the results of the study, it is suggested that athletes with functional ankle instability, coaches, therapists and science specialists Rehabilitation use balance pod exercises and bosu ball in order of increase static and dynamic balance.
1. Naderi A, Baloochi R, Jabbari F, Eslami R. Comparison between the effects of core stability exercises and neuromuscular exercises on dynamic balance and lower limb function of athletes with functional ankle instability. SJKU 2016; 21 (4) :61-72.URL: http://sjku.muk.ac.ir/article-1-2544-en.html
2. Accardo P. The effect of an exercise Owned balance training intervention program on balance and mobility in community-dwelling older adults. 2017. https://dr.library.brocku.ca/handle/10464/10899 .
3. Freeman MA, Dean MR, Hanham IW. The etiology and prevention of functional instability of the foot. J Bone Joint Surg Br. 1965 Nov;47(4):678-85. PMID: 5846767.
4. Lee AC, Tan LG. The Effectiveness Of Neuromuscular Training Program To Improve Balance Among Female Futsal Players. European Journal of Molecular & Clinical Medicine. 2020;7(2):6060-70. https://www.researchgate.net/publication/346968750_The_Effectiveness_Of_Neuromuscular_Training_Program_To_Improve_Balance_Among_Female_Futsal_Players .
5. Farias SG, Rodrigues M, da Costa SD, Ribeiro de Macedo A, Nogueira-Campos AA, Garcia MAC, Imbiriba LA. Cardiorespiratory and Emotional Responses During Balance Exercises. Res Q Exerc Sport. 2023 Mar;94(1):186-193. doi: 10.1080/02701367.2021.1953691. Epub 2022 Jan 18. PMID: 35040750.
6. Erdem K, Akyüz C. The effect of core and balance training on single-leg sway parameters and well-directed kick of male soccer players. European Journal of Physical Education and Sport Science. 2017. https://oapub.org/edu/index.php/ejep/article/view/1287 .
7. Brown CN, Padua DA, Marshall SW, Guskiewicz KM. Variability of motion in individuals with mechanical or functional ankle instability during a stop jump maneuver. Clin Biomech (Bristol, Avon). 2009 Nov;24(9):762-8. doi: 10.1016/j.clinbiomech.2009.07.001. Epub 2009 Aug 12. PMID: 19679381.
8. Hunt KJ, Lawson P. Acute ankle ligament injuries. Sports injuries of the foot and ankle: Springer; 2019. p. 3-12.https://www.researchgate.net/publication/332387148_Acute_Ankle_Ligament_Injuries.
9. Esmailnia M, Khalkhali Zavieh M, Naeimi SS. Effect of Balance Exercises on Lower Limb Joint Proprioception: Systematic Review. The Scientific Journal of Rehabilitation Medicine. 2017;6(3):266-73. doi: 10.22037/jrm.2017.1100334.
10. Ranjbarzadeh Yamchi F, Letafatkar A, Esmaeilpour S. The Effect of 8 Weeks Virtual Reality Training on Static and Dynamic Balance and Performance in Male Athletes With Functional Ankle Instabilit. PTJ 2021; 11 (1) :45-54
URL: http://ptj.uswr.ac.ir/article-1-443-en.html .
11. Haidary M. Effects of Proprioception Exercises in the Rehabilitation Process of Football Players after Arthroscopic Surgery Anterior Cruciate Ligament (ACL). J Sport Biomech 2017; 3 (2) :15-25
URL: http://biomechanics.iauh.ac.ir/article-1-134-en.html .
12. Etty Griffin LY. Neuromuscular training and injury prevention in sports. Clin Orthop Relat Res. 2003 Apr;(409):53-60. doi: 10.1097/01.blo.0000057788.10364.aa.PMID: 12671485.
13. Chen ET, Borg-Stein J, McInnis KC. Ankle Sprains: Evaluation, Rehabilitation, and Prevention. Curr Sports Med Rep. 2019 Jun;18(6):217-223. doi: 10.1249/JSR.0000000000000603. Erratum in: Curr Sports Med Rep. 2019 Aug;18(8):310. PMID: 31385837.
14. McKeon PO, Ingersoll CD, Kerrigan DC, Saliba E, Bennett BC, Hertel J. Balance training improves function and postural control in those with chronic ankle instability. Med Sci Sports Exerc. 2008 Oct;40(10):1810-9. doi: 10.1249/MSS.0b013e31817e0f92. PMID: 18799992.
15. YAPRAK Y, DELLEKOĞLU B. EVALUATION OF RELATIONSHIP BETWEEN STATIC AND DYNAMIC BALANCE TESTS IN YOUNG. Journal of Physical Education & Sports Science/Beden Egitimi ve Spor Bilimleri Dergisi. 2021;15(2).https://web.p.ebscohost.com/abstract?direct=true&profile=ehost&scope=site&authtype=crawler&jrnl=1309386X&AN=152457521&h=NGC%2fcOsoTyrPBCpX4iSjdIKIPQveTIx2tlQHBTW380FPmlCzgbTG%2fA9o8PQq8%2bncy6JewSHjJWvbf7YiY8PjTg%3d%3d&crl=c&resultNs=AdminWebAuth&resultLocal=ErrCrlNotAuth&crlhashurl=login.aspx%3fdirect%3dtrue%26profile%3dehost%26scope%3dsite%26authtype%3dcrawler%26jrnl%3d1309386X%26AN%3d152457521 .
16. Muscat-Inglott M. The Modified Flamingo Test: A Convenient Assessment of Balance for Planning Exercise Interventions with Older Adults. Available at SSRN 3594107. 2020. https://papers.ssrn.com/sol3/papers.cfm?abstract_id=3594107 .
17. ALTINKOK M, SERAN B, KURNAZ M, DEMIR B. INVESTIGATION OF STATIC AND DYNAMIC BALANCE CAPACITY OF 5-9 YEAR-OLD CHILDREN IN GYMNASTICS EDUCATION. ABOUT THIS SPECIAL ISSUE. 2021;12(11):129. https://www.researchgate.net/publication/350063395_INVESTIGATION_OF_STATIC_AND_DYNAMIC_BALANCE_CAPACITY_OF_5-9_YEAR-OLD_CHILDREN_IN_GYMNASTICS_EDUCATION .
18. K.Jothi Prasanna, Z.Ayesha Farvin. Influence of Index Plus and Index Minus Foot on Static and Dynamic Balance among Collegiate Girls. Indian Journal of Forensic Medicine & Toxicology [Internet]. 2021 Mar. 24 [cited 2023 Sep. 14];15(2):178-80. Available from: https://medicopublication.com/index.php/ijfmt/article/view/14299 .
19. Yalfani, A., Ahmadnezhad, L., Gholami Borujeni, B. The Immediate Effect of Balance Training on Ankle Joint Proprioception in Soccer Players. Journal of Paramedical Sciences & Rehabilitation, 2017; 6(3): 36-43. doi: 10.22038/jpsr.2017.14355.1312 .
20. Silva PB, Mrachacz-Kersting N, Oliveira AS, Kersting UG. Effect of wobble board training on movement strategies to maintain equilibrium on unstable surfaces. Hum Mov Sci. 2018 Apr;58:231-238. doi: 10.1016/j.humov.2018.02.006. Epub 2018 Mar 12. PMID: 29499471.
21. Bashir SF, Nuhmani S, Dhall R, Muaidi QI. Effect of core training on dynamic balance and agility among Indian junior tennis players. J Back Musculoskelet Rehabil. 2019;32(2):245-252. doi: 10.3233/BMR-170853. PMID: 30248028.
22. Demir A. COMPARISON OF EFFECT OF BALANCE DISC AND BOSU BALL ON ANKLE DORSIFLEXOR AND PLANTARFLEXOR MUSCLE STRENGTH. European Journal of Physical Education and Sport Science. 2019. https://oapub.org/edu/index.php/ejep/article/view/2543 .
23. İpekoğlu, G. Et Al. (2018) . "DOES BOSU TRAINING AFFECT ON DYNAMIC AND STATIC BALANCE IN ADOLESCENT TAEKWONDO ATHLETES?." KINESIOLOGIA SLOVENICA , vol.24, no.1, pp.5-13. https://avesis.gazi.edu.tr/yayin/fe604063-1462-4c06-abe2-5b5492bbc750/does-bosu-training-affect-on-dynamic-and-static-balance-in-adolescent-taekwondo-athletes .
24. Samadi, H., Rajabi, R., Alizadeh, M. H., Jamshidi, A. Effect of Six Weeks Neuromuscular Training on Dynamic Postural Control and Lower Extremity Function in Male Athletes with Functional Ankle Instability. Studies in Sport Medicine, 2014; 5(14): 73-90. https://smj.ssrc.ac.ir/article_166.html?lang=en .
25. Riyahi Malayeri, S., Nikbakht, H, Gaeini (2014). Serum Chemerin Levels and Insulin Resistance Response to High- Intensity Interval Training in Overweight Men. Bulletin of Environment, Pharmacology and Life Sciences, 3(2), pp. 385-389.
26. Mohammadi, S., Rostamkhani, F., Riyahi Malayeri, S. et al. High-intensity interval training with probiotic supplementation decreases gene expression of NF-κβ and CXCL2 in small intestine of rats with steatosis. Sport Sci Health 18, 491–497 (2022). https://doi.org/10.1007/s11332-021-00829-5.
27. Riyahi Malayeri S, Kaka Abdullah Shirazi S, Behdari R, mousavi Sadati K. Effect of 8-week Swimming training and garlic intake on serum ICAM and VCAM adhesion molecules in male obese rats. . JSSU 2019; 26 (10) :867-878.URL: http://jssu.ssu.ac.ir/article-1-4695-en.html.
