The Effect of One Session of the Exhaustive Exercise & Caffeine Consumption on Muscle Fatigue Levels & Anaerobic Power of the Professional Female Karatekas
الموضوعات :
Reza behdari
1
,
Soudabeh Ghasemi
2
,
Seyed Kazem Mousavi Sadati
3
1 - Assistant Professor of Exercise Physiology, Department of Physical Education and Sport Sciences, East Tehran Branch, Islamic Azad University, Tehran, Iran
2 - Master of Exercise Physiology, Department of Physical Education and Sport Sciences, East Tehran Branch, Islamic Azad University, Tehran, Iran.
3 - Department of Physical Education and Sport Sciences, East Tehran Branch, Islamic Azad University, Tehran, Iran
الکلمات المفتاحية: Exhaustive Exercise, Caffeine, Muscle Fatigue, Anaerobic Power, Professional Female Karatekas. ,
ملخص المقالة :
Background: The results of some research studies have revealed the positive effect of the caffeine consumption on the muscle fatigue and anaerobic power of the athletes. According to these findings, the purpose of the present research study is investigating the effect of one session of exhaustive exercise and caffeine consumption on muscle fatigue levels and anaerobic power of the professional female karatekas. Materials and Methods: In this experimental study, 30 professional female karatekas who had at least been present in the Karate national team selected camp once, were chosen based on the entrance criteria and the purposive sampling. The samples were randomly divided into three homogeneous groups consisting of 10 individuals (two groups receiving the 6 and 9 milligrams of caffeine supplement for each kilogram of body weight) and the placebo (6 milligrams of dextrose for each kilogram of body weight). The blood samples were taken prior to and after the anaerobic exhaustive test of Cunningham and Faulkner. The data were analyzed using analysis of covariance (ANCOVA). Results: The results of the study revealed that there was a significant difference between the control and 9-miligram caffeine groups in all variables (P0.005). Finally, the results of the study demonstrated that there was a significant difference resulting from the effect of 6 and 9-milligrams caffeine amounts on the levels of lactate, lactate dehydrogenase, creatine kinase, peak, average, anaerobic power and fatigue of the professional female karatekas (P0.005), though, there was no significant difference among the lactic acid, PH and the anaerobic power drop (P×0.005). Conclusion: According to the results of the study, it is recommended that female karatekas use the 9-miligram dosage caffeine supplement for reducing the levels of muscle fatigue and increasing the anaerobic power and blood PH.
1. Jamshidi HA, Behpoor N, Yoosefi S. The Effect of β-Alanine Supplementation on Serum Lactate Response and Muscular Endurance in Male Bodybuilders. Iranian Journal of Nutrition Sciences & Food Technology. 2017;12(226-1. URL: http://nsft.sbmu.ac.ir/article-1-2280-en.html.
2. Jafari, A., Zarghami Khameneh, A. (2014). Effect of single bout resistance exhaustive exercise following different doses of acute caffeine ingestion on indices -induced muscular damage in male volleyball players. Metabolism and Exercise. 3(2), 141-153. http://feyz.kaums.ac.ir/article-1-2304-en.html,
3. Martins GL, Guilherme JPLF, Ferreira LHB, de Souza-Junior TP, Lancha AH Jr. Caffeine and Exercise Performance: Possible Directions for Definitive Findings. Front Sports Act Living. 2020 Dec 11;2:574854. doi: 10.3389/fspor.2020.574854. PMID: 33345139; PMCID: PMC7739593.
4. Goldstein E, Jacobs PL, Whitehurst M, Penhollow T, Antonio J. Caffeine enhances upper body strength in resistance-trained women. J Int Soc Sports Nutr. 2010 May 14;7:18. doi: 10.1186/1550-2783-7-18. PMID: 20470411; PMCID: PMC2876999.
5. Guest NS, VanDusseldorp TA, Nelson MT, Grgic J, Schoenfeld BJ, Jenkins NDM, Arent SM, Antonio J, Stout JR, Trexler ET, Smith-Ryan AE, Goldstein ER, Kalman DS, Campbell BI. International society of sports nutrition position stand: caffeine and exercise performance. J Int Soc Sports Nutr. 2021 Jan 2;18(1):1. doi: 10.1186/s12970-020-00383-4. PMID: 33388079; PMCID: PMC7777221.
6. McLellan TM, Caldwell JA, Lieberman HR. A review of caffeine's effects on cognitive, physical and occupational performance. Neurosci Biobehav Rev. 2016 Dec;71:294-312. doi: 10.1016/j.neubiorev.2016.09.001. Epub 2016 Sep 6. PMID: 27612937.
7. Woolf K, Bidwell WK, Carlson AG. The effect of caffeine as an ergogenic aid in anaerobic exercise. Int J Sport Nutr Exerc Metab. 2008 Aug;18(4):412-29. doi: 10.1123/ijsnem.18.4.412. PMID: 18708685.
8. Grgic J, Trexler ET, Lazinica B, Pedisic Z. Effects of caffeine intake on muscle strength and power: a systematic review and meta-analysis. J Int Soc Sports Nutr. 2018 Mar 5;15:11. doi: 10.1186/s12970-018-0216-0. PMID: 29527137; PMCID: PMC5839013.
9. Mesquita RNO, Cronin NJ, Kyröläinen H, Hintikka J, Avela J. Effects of caffeine on neuromuscular function in a non-fatigued state and during fatiguing exercise. Exp Physiol. 2020 Apr;105(4):690-706. doi: 10.1113/EP088265. Epub 2020 Mar 13. PMID: 32092208.
10. Baltazar-Martins JG, Brito de Souza D, Aguilar M, Grgic J, Del Coso J. Infographic. The road to the ergogenic effect of caffeine on exercise performance. Br J Sports Med. 2020 May;54(10):618-619. doi: 10.1136/bjsports-2019-101018. Epub 2019 Jul 5. PMID: 31278086.
11. Rahimi MR, Jafari A, Golpasandi H. The effect of caffeine ingestion on anaerobic performance and fatigue index in the morning and the evening times. Journal of Applied Health Studies in Sport Physiology. 2017;4(1):60-7.
12. Machado M, Zovico PVC, Silva D, Pereira LN, Barreto JG, Pereira R. Caffeine does not increase resistance exercise-induced microdamage. J Exerc Sci Fit. 2008;6(2):115-20.
13. Tartibian b, derafshi B, Hajizade B, Abbasi A. The Cardiovascular and Metabolic Responses and Their Relationship to Fatigue Time in Upper and Lower Body Incremental Exercises in Young Professional Karate Players. Journal of Sport Biosciences. 2009;1(3):57-75.
14. Gharahdaghi N, Kordi M, Gaein a. Fatigue Specific Functional and Metabolic Factors Changes in Response to a Period of High Intensity Aerobic Training in Soccer Players. Sport Physiology. 2014;5(20):81-96.
15. Forozesh G, Nikbakht M, Mohammadshahi M. Comparison of the Effect of Energy Drinks with a Simple Carbohydrate Solution on Anaerobic Power, Fatigue Index and Blood Lactate Level. The Journal of Shahid Sadoughi University of Medical Sciences. 2012;19(6):754-65.
16. Haghighi AH, Heshmatikia A, Hossini kakhak AR. The effect of moderate to low caffeine consumption on maximal strength, endurance and muscular strength in male bodybuilders. Sport Biosciences. 2011(10):43-59
17. Cunningham, D., & Faulkner, J. (1969). The effect of training on aerobic and anaerobic metabolism during a short exhaustive run. Medicine and Science in Sports and Exercise, 1, 65-69.
18. Bell DG, Jacobs I, Ellerington K. Effect of caffeine and ephedrine ingestion on anaerobic exercise performance. Med Sci Sports Exerc. 2001 Aug;33(8):1399-403. doi: 10.1097/00005768-200108000-00024. PMID: 11474345.
19. Doherty M. The effects of caffeine on the maximal accumulated oxygen deficit and short-term running performance. Int J Sport Nutr. 1998 Jun;8(2):95-104. doi: 10.1123/ijsn.8.2.95. PMID: 9637189.
20. Nazem F, Samadian B. The effect of caffeine consumption on anaerobic power, LDH enzyme and calcium plasma ion of young footballers during maximal and intermittent ergometric activity. New Olympic. 2009;4(48):123-34.
21. H Arazi; N Dehlavinejad. "The effect of creatine and caffeine consecutive supplementation on lactate and adrenaline, cortisol, IGF-1 hormones response to anaerobic test in young female handball players". Metabolism and Exercise, 6, 1, 2017, 1-17. doi: 10.22124/jme.2017.2309
22. Vermeziar N, Behpoor N. The Effect of Caffeine Supplementation on Fatigue Index and Blood Pressure of Aerobic and Anaerobic Male Athletes. Scientific Journal Management System. 2013;3(10):57-66.
23. Monks L, Seo MW, Kim HB, Jung HC, Song JK. High-intensity interval training and athletic performance in Taekwondo athletes. J Sports Med Phys Fitness. 2017 Oct;57(10):1252-1260. doi: 10.23736/S0022-4707.17.06853-0. Epub 2017 Jan 13. PMID: 28085127.
24. Ranjbar R, Kordi M, Gaeini AA. The effect of caffeine ingestion on anaerobic power; Fatigue index and blood lactate levels in boys athlete students. Journal of Sport Biosciences. 2009;1(1):123-36.
25. Hoffman JR, Kang J, Ratamess NA, Jennings PF, Mangine GT, Faigenbaum AD. Effect of nutritionally enriched coffee consumption on aerobic and anaerobic exercise performance. J Strength Cond Res. 2007 May;21(2):456-9. doi: 10.1519/R-20326.1. PMID: 17530975.
26. Lorino AJ, Lloyd LK, Crixell SH, Walker JL. The effects of caffeine on athletic agility. J Strength Cond Res. 2006 Nov;20(4):851-4. doi: 10.1519/R-17445.1. PMID: 17194233.
27. Messonnier L, Kristensen M, Juel C, Denis C. Importance of pH regulation and lactate/H+ transport capacity for work production during supramaximal exercise in humans. J Appl Physiol (1985). 2007 May;102(5):1936-44. doi: 10.1152/japplphysiol.00691.2006. Epub 2007 Feb 8. Erratum in: J Appl Physiol. 2008 Jan;104(1):318. PMID: 17289910.
28. Hornery DJ, Farrow D, Mujika I, Young WB. Caffeine, carbohydrate, and cooling use during prolonged simulated tennis. Int J Sports Physiol Perform. 2007 Dec;2(4):423-38. doi: 10.1123/ijspp.2.4.423. PMID: 19171960.
29. Azizi Masooleh M, Sharifi A, Hedaiati M. Effects of Caffeine, L-Carnitine and Their Combination on 400m Freestyle Performance in Adolescent Female Swimmers. Razi Journal of Medical Sciences. 2015;22(133):16-26.
30. Machado M, Koch AJ, Willardson JM, dos Santos FC, Curty VM, Pereira LN. Caffeine does not augment markers of muscle damage or leukocytosis following resistance exercise. Int J Sports Physiol Perform. 2010 Mar;5(1):18-26. doi: 10.1123/ijspp.5.1.18. PMID: 20308693.
31. Vimercatti, N. S., Zovico, P. V. C., Carvalho, A. S., Barreto, J. G., & Machado, M. (2008). Two doses of caffeine do not increase the risk of exercise-induced muscle damage or leukocytosis. Physical Education and Sport, 52(-1), 96–99. https://doi.org/10.2478/V10030-008-0022-6
32. Jafari, A., & Nik Kherad, J., & Malekirad, A. (2012). Effect of short-term caffeine supplementation on downhill Running Induced Inflammatory Response In Non-Athletes Males. Journal Of Cell & Tissue, 2(4), 377-385. https://www.sid.ir/en/journal/ViewPaper.aspx?id=260445
33. Chavez Valdez R, Ahlawat R, Nathan A, Wills-Karp M, Sproles A, Gauda EB. Distinct Mechanisms Mediate The Concentration-dependent modulation Of Caffeine On TNF-±And IL-10 Production By Cord Blood Mononuclear Cells (CBM). D37 IMMUNE MECHANISMS IN THE LUNG: American Thoracic Society; 2010. p. A5726-A.
34. Bassini-Cameron A, Sweet E, Bottino A, Bittar C, Veiga C, Cameron LC. Effect of caffeine supplementation on haematological and biochemical variables in elite soccer players under physical stress conditions. Br J Sports Med. 2007 Aug;41(8):523-30; discussion 530. doi: 10.1136/bjsm.2007.035147. Epub 2007 May 1. PMID: 17473001; PMCID: PMC2465427.
